G-Plans

I wish you can update your meal preferences like the app allows you in the beginning when choosing meals that you may like on you planner. Instead of locking the preferences in I realized I couldn鈥檛 change the meals other than swap. I wish I added pork as a meat option.

I stumbled upon G-Plans by chance on Facebook. It seemed like an exciting programme for weight loss. What sold me was the fact that I do not have to starve to lose weight. So far I have lost significant weight, my clothes fit better and most importantly, I am learning to eat clean and for my body type. I have learnt the importance of taking enough water and incorporating exercise in my routine. I am not where I need to be yet in terms of body goals but I am currently taking the Managed Plan and Emma, my nutritionist is really working with me to make sure I stay on track. Thank you G-Plans for making this journey painless.

THANK YOU G-PLAN
This has been the best plan for my body type. Finally found what my body needs in the way of food combinations. Thank you for all the great coaching and information!!!!!!!
I will definitely share with my friends who ask what I m doing to look and feel so healthy.

Perfect Support in weight loss journey!

The nutritionist was thorough with her suggestions and emailed me details with a couple options to succeed as well. Overall I have great customer service, especially prompt when posting to their FB group!

I love the plan so far and the recipes, I truly wish the customization of recipes can go as far as per country. As at times I have to go to google to check certain ingredients as we call it differently in South Africa. On my first been good but I still have to work on my will power as I always enjoyed lots of desserts on Sundays***hides***:-). I am glad I joined! Q: Do you have another platform for your videos beside facebook as I don't have it?

The explanation of the metabolism types is very useful and resonates well with the challenges I experience in managing my weight. It makes a lot of sense to me and it gives me the confidence that I am doing right.
Thanks a lot, it makes a difference in my life.

Thank you, Alexia for your very detailed presentation on the use of the G-Plan Alp. I look forward to using the alp more efficiently. Thank you for a job well done.

I have just started on g plans and so far I am really impressed. The meal plans are easy to follow and the swap button is awesome. Really enthusiastic to continue my journey.

Great program planner. I'm able to track my food/water/exercising really accurately. The system is easy to follow and utilize both with app and online.

Gino is the bomb! I was having issues getting logged into the website for g-plans and Gino got back to me right away to fix it!

Jordan has replied to a comment I put on Facebook and is going to help with my query. Very pleased.

I joined g plans with expierence of tracking macros in the past. So I knew what the total daily goal was about. However the every two hour eating plan is new and I enjoy it as I am rarely hungry. I have quit candy that is the biggest part so far. I still drink alcohol weekly which I am sure hurts my progress. Baby steps I guess. I hope to reach my goal, I still want to enjoy life. I am not as physical as I used to be, so that could improve too. My husband is obese and that is a challenge. I wish I could fix him but I know that's out of my control. This has been a good thing so far. Thanks. P.s. I'm only down 4 pounds In 6 weeks
S l o w.

I find G-plan to be a well programmed organization on track and also up tp day. My experience with g-plan has been really fun. Big thumbs up 馃憤 to Jordan in customer service he was really helpful and understanding. Thanks again Jordan keep up the good work. 馃挴%

I was feeling overwhelmed with the app, not knowing where to start, thinking this is not for me. I had a call with Emma who listened to me, explained things, and then created a more customized plan around when, how often and what I eat. I鈥檓 excited to get started.

I had a call with the nutritionist Emma and she was really helpful, she gave me great alternatives and suggestions I could follow not only at home but also in a social setting. I am eager to see the results that will come out of this changes 🙂

Alexis, did a great job explaining the app and should easily have been given 5 stars. The reason I went with 4 is that I feel Alexis was rushed in her presentation due to only having 30 mins for the session.

I do feel more time should be added on to each session to allow time for the full presentation and answering questions that may take a bit of time to answer.

I had to call into G-plans to help adjust my program. I have started a new martial arts program and I have been very hungry the day following my classes. I鈥檓 eating everything on the plan but feel like I might not be getting enough. The representative took my concern and quickly setup an appointment with the nutritionist for me! Very helpful!

Erik was awesome to work with and did a great job explaining the app to us. He answered all our questions and kept the session going so smooth. Thanks Erik!!

Emma was fantastic on helping me iron out a few problems I was having. Very knowledgeable and helpful. Happy to be eating and feeling healthier.

I鈥檓 enjoying G-Plans. The only concern I have is with the amount of water they require you to drink. I鈥檓 6 feet 5 inches tall and weigh 278 pounds. According to the plan they recommend drinking 1 ounce of water per pound of body weight. Well that would mean I would have to drink 278 ounces of water per day which is equal to approximately 35 cups of water per day. I鈥檝e heard of something called water intoxication that has actually caused people to die. I think that 1 ounce per pound of body weight is probably 鈥渢oo much鈥?water for someone who is obese like me. Water intoxication is my only concern with this plan. Other than that, I think this is a very sound plan. It is a very healthy way of eating that gets you away from all those processed boxed foods that have all of those extra hidden unhealthy ingredients in them. Plus the recipes are easy to make and they don鈥檛 take very much time to prepare. Just make the food and eat it. They do all the work of figuring your personal macronutrient requirements. I鈥檓 really enjoying G-Plans.

I love that there are recipes that are tailored specifically for me, and it鈥檚 stuff I enjoy! Pasta!!!! I love how it calculates the protein, carbs, fats of everything I eat so that I know what I鈥檓 actually putting into my body. Keeping accountable has never been so easy. I feel genuine support, and that getting back down to a healthy weight is actually achievable for me. And no 鈥渄iet鈥?or 鈥渓ifestyle change鈥?has given me that feeling before. Thank you so much. If you鈥檝e read and still on the fence about whether this will work for you, it will. Trust the process.

I bought an annual plan in September 2019 and never used it. I tried several times to cancel the subscription through the web site but for whatever reason it didn't work. The 'help' video was not helpful at all. Last week I got the reminder email about the upcoming subscription. I replied to the support email address straight away and asked them to cancel my plan. I tried again to cancel through the web site, which clearly didn't work. No reply from support email. And then yesterday my card was billed for $222AUD! I again wrote to them and asked for a refund. Finally I manage to work out how to cancel the plan through the web site – way more complicated than in the help video. And then I am told that their policy is not to refund. Well my policy is not to allow unauthorised transactions on my card. But this corporate giant doesn't care about consumers, even during a global pandemic apparently. STAY AWAY.

I am enjoying the daily input of App info or emails. It feels more personal and that helps me build confidence. Kelly H

Very good and easy to use