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They have been responsive to my questions and very helpful.
I have gotten a GeneFood diet report for myself my husband, and plan to get one for my sons. At last, I have a much better idea what is the right 'fuel' for my body.
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I've never been a 'health-nut' type person, usually eating more junk than produce, and sitting more than moving. The countless times I've tried to be healthier, I've always inevitably become sick and regressed. I've tried countless standard "diets" like low carb and paleo, only to gain more and more weight after I inevitably 'fail'.
After going back to My Gene Food's page numerous times over the course of a few days, I finally decided to give them a try and submitted my 23&me data for a nutrition plan.
I have to say, it's one of the best decisions I've made recently! The report is very easy to read, and provided excellent explanation of WHY I react to some things differently than others.
There's no major gimmick of 'count X carbs' or 'buy our book' or 'take this weird supplement you've never heard of'. It's plain, simple and tailored to my odd little genetic compilation.
Some of the topics I had never really thought of before (for example – my caffeine consumption and reaction), and some I had never been able to make a decision on (should I quit dairy? gluten? meat?)
I've made some small changes over the time since I received my report and it's made more difference than all of the previous 'diets' I've tried combined. Usually a diet like low-carb or paleo, etc, leaves me feeling tired and inevitably sick – and now I understand why. It's not that I'm destined to be unhealthy, and it's not that those diets are 'bad' – they just weren't right for me. 🙂
If you're on the fence and have always felt a bit "lost" when it came to health – I highly recommend trying My Gene Food's nutrition plan.
Additionally, when I did reach out to their customer support, they were quick to respond and extremely helpful. I 100% recommend My Gene Food to anyone who feels overwhelmed by "dieting" or living a healthy lifestyle.
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I've tried several other companies, including insidertracker and DNAfit; if your primary concern is diet then I would absolutely recommend Gene Food as the best of the bunch.
The report you get is nuanced, readable and actionable. And their customer service is great!
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